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Table II.25: Magnesium (ii.154681-8286103-104)

Turmeric has about 4.25 mg of this essential trace mineral per teaspoon of the ground spice. Fruits, nuts, grains, vegetables, and other herbs also contain magnesium, including almonds, astragalus, avocado, broccoli, chervil, cocoa, kava, potatoes, red clover, spinach, Swiss chard, and whole wheat. These plants also have potential health and beauty benefits, including cancer prevention, reducing stress and wrinkles.

  • Magnesium is necessary for mitochondria. These organelles in cells produce the energy they need to function properly.
  • It helps inhibit inflammatory protein production that can lead to neurodegenerative disorders such as Alzheimer's and Parkinson's diseases.
  • Magnesium deficiency increases levels of harmful free radicals.
  • Magnesium is a muscle relaxer that helps regulate heartbeat and manage blood pressure. Too little magnesium increases the risk of cardiac arrhythmia and heart attack.
  • Clinical studies show 20-30 mg/day of magnesium helps people with diabetes control blood sugar levels.
Prunus dulcis(ii.15)
Astragalus membranaceus, A. mongholicus(ii.15)
Persea americana, P. gratissima(ii.15)
Brassica oleracea Italica(ii.82)
Anthriscus cerefolium(ii.15)
Theobroma cacao(ii.15)
Piper methysticum(ii.15)
Solanum tuberosum(ii.82)
Trifolium pretense(ii.15)
Various Triticum species. (ii.82)

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