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Herbal Home Remedies for Colds and Other Common Respiratory Infections
Experts in herbal Ayurveda medicine recommend the following home remedies to relieve cold symptoms:
SYMPTOM | HOW TO MAKE AND USE REMEDY |
---|---|
COUGH |
In a small pot, add the chopped garlic to milk and bring to a boil. Add the turmeric and drink while warm. It will taste like a garlicky, cream-based soup. (v.157) |
EAR INFECTION |
Use 3 times a day after meals for one week. (v.157) |
STUFFY NOSE |
Be sure to breathe in the steam to help release congestion. (v.157) |
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