Happy youthful aging couple


Table II.33: Resveratrol (ii.215193741708294100117123128130134-142)

Resveratrol is a bioactive stilbene-type compound in turmeric. It's in other healthful foods, fruits, and vegetables too, including açaí, bilberry, blueberries, cranberries, grapes, grape leaves, lingonberry, mulberry, peanuts, pistachios, red wine, rhubarb, and yucca. Research indicates these antioxidant foods may help deter diabetes, remedy thinning hair, or even help prevent cancer.


Resveratrol has numerous anti-inflammatory, antioxidant, and immune-boosting properties. It also activates longevity genes. This could make resveratrol a potent anti-aging compound that may potentially help improve your health and fight off disease. Studies indicate resveratrol:

Vaccinium myrtillus(ii.15)
Vaccinium angustifolium (wild blueberries), V. corymbosum(ii.82)
Vaccinium macrocarpon(ii.15)
Rheum officinale, R. australe(ii.15)
Mohave yucca, Yucca schidigera, Y. brevifolia(ii.15)
Except that resveratrol does not chelate (get rid of) excess iron. (ii.135)
Crotalus durissus terrificus. (ii.142)

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