Golden Turmeric Milk

Golden Turmeric Milk

This warm golden milk is a favorite go-to recipe in Ayurveda traditional medicine, and it's simple to make. Flavored with turmeric and cardamom seeds with honey to taste, this milk is sure to be a favorite if you're feeling a little under the weather.

Serves: 1

Total Time:


  • 1 cup unsweetened coconut, soy, dairy, or almond milk
  • 1/4 teaspoon ground cinnamon or 1 cinnamon stick
  • 1/4 teaspoon ground turmeric or 1-inch piece fresh turmeric, sliced thinly
  • 1 pinch cardamom
  • 1 pinch ground ginger or 1-inch piece fresh ginger, sliced thinly
  • 1 pinch black pepper
  • 1 tablespoon honey, adjust to taste
  • 1/8 teaspoon vanilla extract, optional


  • Whisk together milk, cinnamon, turmeric, cardamom, ginger, and pepper in heavy-bottomed saucepan.
  • Bring to low boil, whisking often, and then reduce to simmer.
  • Simmer about 10 minutes, whisking occasionally.
  • Add honey and vanilla extract and heat, whisking constantly, until dissolved.
  • Pour through sieve into mug.
  • Serve warm.
Elettaria cardamomum(xii.48)

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