Moroccan Oatmeal

For a change of pace, try quick and easy Moroccan oatmeal. High fiber oats, dates, raisins, and dried apricots with turmeric, cinnamon, cardamom, and ginger makes a sweet and spicy combination that's loaded with antioxidants too.

Serves: 4

Prep Time: 20 minutes


  • 1 tablespoon butter or oil
  • 2 cups oatmeal
  • 1 tablespoon pine nuts
  • 1/2 teaspoon turmeric
  • 1 teaspoon cinnamon
  • ½ teaspoon cardamom
  • ½ teaspoon ginger
  • 1 cup orange juice
  • 2 cups water
  • ¼ cup lemon juice or juice from 1 large lemon
  • ½ cup dried apricots, diced
  • ½ cup raisins


  • Heat oil over low-medium heat.
  • Add oatmeal, pine nuts, and spices. Sauté until golden, about 2 minutes. Be careful not to burn.
  • Add orange juice, water, lemon juice, and dried fruit.
  • Bring to boil, then lower heat to simmer. Simmer 5-10 minutes until water is absorbed, stirring occasionally.
  • Remove from heat, cover, and let sit 5 minutes, then fluff with a fork and serve.

Elettaria cardamomum(xii.48)
Zingiber officinale(xii.48)
Citrus sinensis and species of C. aurantium (sweet and bitter oranges). (xii.48)
Citrus limon(xii.48)

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