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Linoleic Acid

Table II.24: Linoleic acid (ii.1537708699-102)
WHAT IS IT?

An essential nutrient, linoleic acid is an omega-6 polyunsaturated fatty acid. Even though there are lots of different fatty acids in the body, all are made from linoleic and linolenic fatty acids. They are the basic molecules needed to make cell membranes and hormones.

Linoleic acid is the most common polyunsaturated fatty acid in food. Some of the beneficial herbs it's found in include arnica, chickweed, cilantro, echinacea, eyebright, and jasmine. Like turmeric, these herbs may be able to help manage stress and thinning hair.

POTENTIAL HEALTH BENEFITS
Arnica montana(ii.15)
Stellaria media(ii.15)
Stellaria media(ii.15)
Coriandrum sativum(ii.15)
Echinacea angustifolia, E. pallida, and E. purpurea(ii.15)
Jasminum officinale, J. grandiflorum(ii.15)

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