Cauliflower Turmeric Steaks

Recipe by @sobodyuk

Cauliflower Turmeric Steaks

Meat-free steak night? Yes! Turmeric-roasted cauliflower steaks! By slicing cauliflower into thick slices, coating them in coconut oil & spices & roasting them, you have an easy, healthy (cheery yellow) low carb side dish. It is very easy to prepare, full of flavor & is a great way to get more veggies in.

Serves: 2

Prep Time:

Cook Time:


  • Half a large head of cauliflower
  • 1½ tbsp coconut oil, melted
  • 1 tbsp ground turmeric
  • 2½ fresh root ginger, finely chopped
  • 2½ tsp garlic cloves, chopped finely
  • ½ tsp chili flakes (fresh chopped chili is great if you have it!)
  • Juice of 1½ limes (lemon juice also works too!)
  • Salt & pepper


  1. Preheat the oven to 350ºF & line & grease a baking sheet with coconut spray oil.
  2. Soak the cauliflower half in warm water for 10 mins. Invert on a tea (or dish) towel & allow excess water to drip away.
  3. Slice the cauliflower into thick slices, approx. 1 inch thick.
  4. Wearing gloves & in a shallow dish, mix together the melted coconut oil, turmeric, ginger, garlic, lemon (or lime juice) & a pinch of salt.
  5. Dip & coat the cauliflower steaks on both sides in the turmeric sauce (a pastry brush may help). Place on the greased baking sheet & sprinkle with chili flakes (or fresh chopped chili) & a little ground black pepper
  6. Bake in the pre-heated oven for 25-30 mins, when the cauliflower is soft (test with a fork) & golden brown. Enjoy!

Recipe by @sobodyuk

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