Turmeric Egg and Garlic Skillet

Healthy breakfast with protein and turmeric.

Don't be intimidated by the picture; this dish is easy and fun to prepare. Make it for breakfast, to jump-start your day with healthy protein and the nutritious benefits of garlic and turmeric, or make it for an easy and quick but fancy dinner.

Serves: 2

Prep Time:

Cook Time:


  • 1 tablespoon avocado oil, olive oil, or safflower oil
  • 1 tablespoon butter, optional
  • 4 - 6 small to medium tomatoes
  • 1 teaspoon minced garlic, rested
  • 1 tablespoon fresh grated turmeric or 1 teaspoon ground turmeric
  • 4 eggs
  • Salt and pepper, to taste
  • Green onion, optional, for garnish


  1. Cut tomatoes in half.
  2. Heat oil and butter in pan over medium heat.
  3. Add tomatoes to pan, cut side down, and sauté until soft.
  4. Add garlic and turmeric to the center of the pan and cook for 1-2 minutes, being careful not to burn the garlic.
  5. Crack 4 eggs into the center of the pan, cover, and cook to desired consistency.
  6. Remove from pan, sprinkle with salt and pepper, garnish with green onion, and serve immediately.
Sauté tomatoes in avocado oil and butter. Garlic and turmeric are added to center of pan. Cook eggs in oil, basting if desired.

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