Turmeric Groats and Eggs

Groats are a great source of whole grains.

Oat groats are the hulled kernel of an oat grain, and they can be prepared as a healthy breakfast or snack. A great source of whole grains, they can be eaten plain, but they also make a wonderful base for adding many other nutritious ingredients. In this recipe, the spice turmeric, with its anti-inflammatory and antioxidant properties, and garlic, an excellent source of quercetin (with its anti-viral, immune-boosting, and antioxidant power) combine to make a delicious as well as nutritious breakfast.

Serves: 2

Prep Time:

Cook Time:


  • 1 cup cooked oat groats#AD, drained (Prepare as directed on package except substitute chicken broth for water and add 1/2 teaspoon organic tomato paste)
  • 2 tablespoons organic coconut oil
  • 1 teaspoon turmeric
  • 2 cloves garlic, crushed, or 1/2 teaspoon dried garlic powder
  • 2 whole eggs, whipped, or 1/2 cup egg whites
  • Green onions, chopped for garnish


  1. Heat coconut oil in a large sauté pan over low heat.
  2. Add turmeric and garlic, and sauté for 1 minute.
  3. Increase heat to medium, and add groats.
  4. Cook until desired level of crunchiness is achieved.
  5. Add egg or egg whites, and cook until set.
  6. Use spatula to flip groats mixture over, and cook through.
  7. Garnish with green onion, grated, fresh turmeric and serve.

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