Turmeric Iced Lemonade
Nothing says summer like a cold glass of lemonade. Adding turmeric gives it a fun twist while allowing you to reap all the benefits that lovely spice has to offer.
Serves: 2
Total Time:
Ingredients:
- 2 cups water
- 1.5 cups ice
- 1/2 cup freshly squeezed lemon juice*
- 1-2 teaspoons turmeric powder, to taste**
- 1/4 teaspoon ginger powder, optional**
- Stevia drops (1/4-1/2 teaspoon) or sweetener of choice, to taste
- Dash of black pepper
- Few sprigs fresh mint crushed or roughly chopped (optional)
Directions:
- Combine all ingredients except mint in blender.
- Blend for 60 seconds or until ice is at desired consistency.
- Serve over more ice if desired.
- If desired, place mint in bottom of glass and pour lemonade over it.
*You can adjust this amount to taste, and you may also substitute another citrus juice.
**Substitute 2 tablespoons finely grated turmeric root and 1 teaspoon finely grated ginger if desired. If you do so, add turmeric and ginger to 2 cups boiling water, remove from heat, and steep ten minutes. Then strain, cool, and add to blender with other ingredients to continue following instructions.
Black pepper is the dried, unripe seed of the woody Piper nigrum vine, white pepper is the dried ripe fruit with the outer part removed. (xii.48)
Zingiber officinale. (xii.48)
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