Keep your Heart Healthy with Turmeric
Turmeric is used in Ayurveda and other traditional herbal medicines to treat heart conditions. It is considered a blood-thinning herb, as is garlic, andrographis, dong quai, coleus, myrrh, dan shen, and ginger. But how does this translate into western medicine? (vii.192)
Modern Research Shows Turmeric is a Heart-Healthy Herb
Western scientists have been rigorously testing turmeric and its compounds for decades, including for heart disease. Results show turmeric has a number of beneficial effects on the cardiovascular system: (vii.193)
- Prevent or delay development of atherosclerosis in healthy people. (vii.68)
- Protect the heart from inflammation and atherosclerosis promoted by chronic exposure to air pollution. (vii.194)
- Regulate or help lower high blood pressure. (vii.193, 195)
- Restores antioxidant levels and reduce free radical damage from toxic chemotherapy drugs. (vii.193)
- Improve age-related stiffening of blood vessels, especially combined with exercise. (vii.196)
- Reduce heart damage caused by chronic kidney disease (by blocking free radical damage and boosting mitochondrial function). (vii.197)
- Help stop the formation of dangerous blood clots, including those that cause stroke. (vii.198-199)
- Prevent cardiac hypertrophy due to high blood pressure, heart attack, high salt intake, or diabetes. An enlarged heart can lead to heart failure and even death. (vii.193)
- Protects the heart from injury caused by sepsis and chemotherapy drugs. (vii.193, 200)
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