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Micronutrients in Turmeric

Did you know turmeric contains hundreds of different compounds? Find out more about the beneficial vitamins, minerals, and other nutrients in turmeric here.

The Micronutrients in Turmeric

List of some of the compounds in turmeric that have potential beneficial health properties.

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1,8-Cineole

Some of 1,8-cineole's properties could be beneficial in heart disease, preventing cancer, Parkinson's disease, and multiple sclerosis(ii.110-16)

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Alpha-Linolenic Acid

Alpha-linolenic acid could help prevent and treat conditions such as Alzheimer's disease, cancer, diabetes, and hyperpigmentation(ii.11117-19)

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Alpha-Phellandrene and Beta-Sesquiphellandrene

Phellandrene compounds can help keep bugs at bay and protect your liver from toxins that cause cancer(ii.20151)

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Alpha-Pinene, Beta-Pinene, and Gamma-Pinene

Did you know turmeric's pinene compounds could help protect against infections and cancer(ii.11116)

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Alpha-Terpineol, Gamma-Terpinene, and Terpineols

Experts suggest terpineols and terpinenes have anticancer and antibacterial properties. (ii.11)

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Ar-Turmerone, Alpha-Turmerone, and Beta-Turmerone

The same compounds that give turmeric spice its distinctive aroma could also help with wrinkles and lighten skin discolorations(ii.102630-31)

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Borneol

Discover how turmeric's borneol compound may help relieve itchy skin rashes and promote gall bladder health(ii.713-1534-36)

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Caffeic Acid

The caffeic acid in turmeric and other herbs and vegetables could be helpful against arthritis, HIV, and snake bites(ii.71115263437-39)

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Calcium

Does turmeric have calcium in it?

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Calebin-A

Learn more about the cancer-fighting and antioxidant properties of the turmeric compound calebin-A. (ii.7263449-50)

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Camphor

What is camphor and its potential health benefits?

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Cinnamic Acid

Similar to other natural compounds in turmeric, cinnamic acid may help prevent heart disease and other metabolic syndrome conditions. (ii.71113-143452)

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Curlone

An antioxidant in turmeric that could help fight conditions such as fungal infections, heart attacks, and type 2 diabetes(ii.126323457-58)

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Eugenol

Find out what research says about this beneficial compound in turmeric, including how eugenol's anti-inflammatory and antioxidant properties could help prevent melanoma and colon cancer(ii.738-395660)

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Farnesol and Farnesene Compounds

Learn how these turmeric compounds could help suppress pancreatic cancer as well as staph and fungal infections. (ii.81064-65)

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Fisetin

Why are fisetin-containing foods and herbs considered good for you?

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Folic Acid (Folate/Vitamin B9)

Learn more about the importance of this B vitamin found in turmeric and other foods. (ii.154682-87)

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Geraniol and Geranylgeranoic Acid

Did you know these turmeric compounds could help prevent malaria and help with various types of cancer(ii.5688-90)

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Germacrane/Germacrone-Type Sesquiterpenes

Studies suggest germacrane and germacrone-type compounds have anticancer effects. (ii.7112991)

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Iron

Does turmeric have iron in it?

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Limonene

Limonene is found in many plants, including herbs (such as turmeric) and fruits. See how this natural compound can be good for your health. (ii.7111315-16)

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Linoleic Acid

What are the benefits of this common polyunsaturated fatty acid?

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Magnesium

Find out more about this important trace mineral and its effects on heart and brain health, diabetes, and energy(ii.154681-8286103-104)

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Myricetin

Studies suggest myricetin has cancer-fighting, antitoxin, brain-protective, and antidiabetic properties. (ii.1519374175105-112)

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Niacin

Also known as vitamin B3, research indicates niacin can help keep your heart and brain healthy. It may also have anticancer effects. (ii.113-151986113-114)

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Phosphorus

Phosphorus is important to more than just bone health. Luckily it's found in many foods and also in turmeric. (ii.11315115-116)

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Phytosterols

What are phytosterols? How do they impact health?

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Potassium

This essential mineral in turmeric could help you lose weight(ii.118-120)

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Protocatechuic Acid

Check out the potential health benefits of protocatechuic acid.

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Quercetin

A common flavonoid, quercetin has anticancer, anti-aging, and anti-inflammatory properties. (ii.151937)

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Resveratrol

Studies suggest resveratrol has anti-aging effects and may help prevent chronic conditions. (ii.2)

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Rho-Coumaric Acid

Rho-coumaric acid has lots of potential health benefits, especially for people with diabetes(ii.3741)

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Rho-Cymene

Rho-cymene could help fight microbes and keep your blood vessels healthy. (ii.1621146-148)

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Riboflavin

Find out more about this electrifying B vitamin.

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Terpinolene

Terpinolene has insecticidal and antifungal properties. (ii.111151-152)

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Thiamine (Vitamin B1)

Learn how thiamine is essential to health.

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Turmerin

Can a plant have protein in it? Turmeric does! Read about how this protein compound in turmeric may be good for your health. ( ii.11, 154)

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Ukonan Polysaccharides (Ukons)

What are ukonan polysaccharides (ukons)?

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Vanillic Acid

Vanillic acid may help get rid of toxic metals in the brain, among other reported health benefits. (ii.7158)

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Vitamin C

What are the health benefits of vitamin C?

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Vitamin E

Among its many benefits, vitamin E could help slow down the progression of conditions such as HIV and Alzheimer's disease(ii.159162)

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Xanthorrhizol

Xanthorrhizol in turmeric could be beneficial against breast, colon, and skin cancer(ii.33165-166)

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Zingiberene

If you have a stomachache, herbs that contain zingiberene could help. (ii.711)

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Does Turmeric Contain Carotene?

Does turmeric contain carotene?

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Sources and Types of Polyunsaturated Fatty Acids

The formation of polyunsaturated fatty acids.

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Join the 1000s of People Who Are Discovering the Benefits of Turmeric.



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Vegan | Cruelty Free | Non GMO | Stearate Free | Gluten Free Made in the USA in a GMP-certified, FDA-approved facility
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