Help Avoid ED Naturally With Turmeric
Did you know that almost 20 million men experience recurrent or chronic erectile dysfunction (ED)? Impotence, or the failure to maintain an erection, is a common complaint — and not just among elderly men. In fact, aging in and of itself does not cause ED; it's the simultaneous occurrence of other (often avoidable) conditions. (x.105)
What Causes ED?
There are a whole host of physical factors that play a role in male impotence. The most common causes of chronic ED include: (x.105)
- Chronic disease (such as atherosclerosis).
- Diet (because of the impact on artery health and blood flow).
- Hormone imbalances (e.g., low testosterone levels).
- Medications (such as antidepressants, cold and allergy antihistamines, diuretics and other high blood pressure medications, and antacids).
- Lifestyle (e.g., smoking and alcohol use, cocaine, and narcotics).
How Can Turmeric Help ED?
In an animal study, turmeric's curcumin compounds worked better and longer than doses of Viagra®. Both pure curcumin and a water-soluble version of the turmeric compound significantly improved sensitivity and erectile function. It worked by stimulating enzymes and natural antioxidant activity that directly affect penile tissue (as did the Viagra®). (x.114)
A number of turmeric compounds (including curcumin, eugenol, limonene, and quercetin) and also have antidepressant and/or anti-anxiety effects. They may also relieve mental stress, which could help boost libido. (x.31, 39, 46-48, 105)
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